Anxiety by Janette Brian (.ePUB)
File Size: 6 MB
Anxiety: Understanding Symptoms, Finding Solutions by Janette Brian
Requirements: .ePUB reader, 1,6 mb
Overview: You’ll discover evidence-backed solutions that go far beyond prescriptions—nutritional strategies, breathing and movement practices, cognitive and mindfulness techniques, and the power of social, spiritual, and environmental support.
Chelsea also explores emerging approaches such as neurofeedback, somatic therapy, and neuroplasticity training, giving you a wide range of options to suit your unique wiring.
With warmth, clarity, and a dash of humor, Chelsea translates complex science into relatable stories and practical steps.
Whether your anxiety is rooted in biology, life stress, past trauma, or a hidden health condition, this book helps you identify the “why” behind your symptoms so that you can begin to chart a clear, personalized path toward lasting relief.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: