The Everything Easy MIND Diet Cookbook by Christy Ellingsworth (.ePUB)
File Size: 88 MB
The Everything Easy MIND Diet Cookbook : 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function by Christy Ellingsworth, Melinda Boyd
Requirements: .ePUB reader, 88 MB
Overview: The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier’s and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.
The diet-brain connection is a strong one, and the MIND diet—also known as the Mediterranean DASH diet—has been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer’s through its balanced nutrition for cognitive function. In The Everything® Easy MIND Diet Cookbook, you’ll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp.
Genre: Non-Fiction > Food & Drink
Free Download links: