The Fibre Formula by Rhiannon Lambert (.ePUB)
File Size: 199 MB
The Fibre Formula: Feed Your Gut, Support Immunity & Live Well for Longer by Rhiannon Lambert
Requirements: .ePUB reader, 199 MB
Overview: Goodbye high-protein, hello fibre!
The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Genre: Non-Fiction > Food & Drink
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