Fundamentals of Strain Psychology by Rikke Høgsted (.PDF)
File Size: 4 MB
Fundamentals of Strain Psychology by Rikke Høgsted
Requirements: .PDF reader, 4 mb | True PDF
Overview: Presents a Comprehensive Guide to Preventing Mental Strain in High-Risk Professions
Work in healthcare, emergency response, or other high-risk professions requires resilience under constant emotional pressure. Fundamentals of Strain Psychology provides a clear and compassionate framework for understanding, managing, and preventing mental strain in these demanding roles. Drawing on bio-psycho-social and existential theories, Rikke Høgsted explores how individuals and organizations can recognize warning signs, develop protective strategies, and create sustainable mental health practices.
Structured in three parts―The Impacts, The Reactions, and The Strategies―the book offers both theoretical foundations and practical exercises that foster emotional balance and collective resilience. Høgsted’s Strain Square model introduces a new way to assess and manage psychological demands across teams.
Genre: Non-Fiction > Educational
Free Download links: