The First Book of Meditation by Jessica Allen (.ePUB)
File Size: 7.7 MB
The First Book of Meditation: A Beginner’s Guide to Finding Peace in the Present Moment by Jessica Allen
Requirements: .ePUB reader, 7.7 mb
Overview: A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.
WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.
Genre: Non-Fiction > Faith, Beliefs & Philosophy
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