Mind Drama by Donna Jackson Nakazawa (.ePUB)
File Size: 2.3 MB
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa
Requirements: .ePUB reader, 2.3 Mb
Overview: An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.
“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and Chatter
Why’d I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment? Ideally, our thought spirals help us process difficult situations and emotions. When they become repetitive, however, they can be highly problematic: your brain is ruminating. And science has shown the degree to which we ruminate, perhaps more than any other mental act, determines our life-long well-being.
Genre: Non-Fiction > Health, Fitness & Self-help
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