Win the Night to Win the Day by Penelope Barr (.ePUB)

File Size: 1 MB

Win the Night to Win the Day: Sleep Well. Work Better. Live Best. by Penelope Barr
Requirements: .ePUB reader, 1 mb
Overview: How Your Best Days Are Made at Night

Tired of leaving good days to chance? Win the Night to Win the Day: Sleep Well. Work Better. Live Best offers an actionable plan for better nights and sharper days. It’s time to rethink the sleep game and start optimising your days so your nights optimise you.

Grounded in scientific research, behavioural experiments, and expert insights, this practical book helps you design personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days so you can sleep well, wake ready, and win the day.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://rapidgator.net/file/1a546069e455f7ff609a00bccb771c41