The Art of Pacing by Elizabeth Svoboda (.ePUB)
File Size: 2 MB
The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda
Requirements: .ePUB reader, 2 mb
Overview: A guide to long-term pacing that balances hustle and leisure, whether you’re chasing bold dreams or just trying to stay afloat in daily life, inspired by the strategies of elite athletes and renowned psychologists.
Every distance runner knows this cardinal rule: don’t go too fast, or you’ll drain your energy well before the finish line. Intuitive for athletes, most of us struggle to pace ourselves in daily life. We find ourselves caught between two extremes: an endless sprint, or complete disengagement. Yet, cultivating this pacing sensibility can give us the breathing room we need to create a rich, meaningful life, all while making meaningful progress on our goals.
In The Art of Pacing, science writer Elizabeth Svoboda explores how shifting between the full range of paces can transform the way you reach your goals. Blending memoir, cutting-edge research, and interviews with Olympic athletes and entrepreneurs, Svoboda artfully uncovers the nuances of pacing and provides techniques to adjust your tempo across life’s challenges, so you can effectively balance ambition with rest.
Genre: Non-Fiction > General
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