The Teacher’s Guide to Restorative Yoga by Audrey Favreau (.ePUB)
File Size: 22 MB
The Teacher’s Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance Paperback – 2 Jun. 2026 by Audrey Favreau
Requirements: .ePUB reader, 22 mb
Overview: A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health
Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health
Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.
Blending traditional yogic wisdom with modern therapeutic insights, The Teacher’s Guide to Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: