Resilient Climber: Strength and Injury Prevention by Jared Vagy(.ePUB)
File Size: 210 MB
Resilient Climber: Strength, Mobility, and Injury Prevention by Jared Vagy (How to Climb)
Requirements: .ePUB reader, 210 mb
Overview: In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge–a test that assesses your body’s capacity to perform it well–followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book–it’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Genre: Non-Fiction > General
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