Breaking Negative Thinking Patterns by Hannie van Genderen (.PDF)
File Size: 3 MB
Breaking Negative Thinking Patterns Step by Step by Hannie van Genderen
Requirements: .PDF reader, 3 mb | True PDF
Overview: Provides a practical plan to break unhelpful thinking and behavioural patterns for lasting change
Many people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion―yet don’t always understand why. Breaking Negative Thinking Patterns Step by Step offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as “modes.” Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life’s challenges.
Through the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships―and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion.
Genre: Non-Fiction > Educational
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