The Fibre Factor by Joanna McMillan (.ePUB)
File Size: 2.4 MB
The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain by Joanna McMillan
Requirements: .ePUB reader, 2.4 mb
Overview: We didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.
Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus – not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.
You’ll discover:
– how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways
– why fibre is vital for heart health, weight balance and blood sugar control
– your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting
– the tools to design your own fibre-rich way of eating that suits your lifestyle
– why fibre diversity – not just quantity – is essential.
Whether you’re an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body – and mind – have been craving.
Genre: Non-Fiction > Health, Fitness & Self-help
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