The Joy of Lasting Weight Loss by Sharie Carver (.ePUB)
File Size: 8.2 MB
The Joy of Lasting Weight Loss: Break Free from Weight Struggles & Live at Your Best Weight for Life! by Sharie Carver
Requirements: .ePUB reader, 8.2 mb
Overview: Are you tired of gaining weight back after losing it? Have you struggled to keep weight off as you age?
Most weight-loss advice teaches you how to lose weight—but few teach you how to keep it off when life gets busy and unpredictable. This book will bridge that fundamental gap—so you can feel the true joy of living at your best weight, regardless of life’s setbacks.
The Joy of Lasting Weight Loss is your comprehensive guide for losing weight and keeping it off throughout life. You’ll learn how to sustain weight loss while living life to its fullest so you can feel confident in knowing “you’ve got this” long-term!
Even if you’ve had disappointments in the past, take comfort in discovering this liberating fact: A lasting weight loss lifestyle doesn’t have to feel like drudgery; it can be easier than you imagined and surprisingly enjoyable. The more you enjoy it, the greater your success—and the less it will seem like a constant battle.
Your long-term success will come down to two things: 1) understanding weight loss science—how your body regulates weight; and 2) being consistent—so your wins become routine. If you know the science, you’ll know the solution, and if you’re consistent, your weight loss will last.
Genre: Non-Fiction > Health, Fitness & Self-help
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