Exercises for Resistance Training by Lauren Tapp (.ePUB)
File Size: 219 MB
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching by Lauren Tapp, Joshua Wludyga
Requirements: .ePUB reader, 219 mb
Overview: Learn proper resistance training exercise techniques and the best approaches to cueing.
Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.
Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.
Genre: Non-Fiction > Health, Fitness & Self-help
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