Soulmate Food Fitness Gourmet by Christian Coates (.ePUB)
File Size: 28.1 MB
Soulmate Food Fitness Gourmet: Delicious recipes for peak performance at any level by Christian Coates
Requirements: .ePUB reader, 28.1 MB
Overview: Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.
The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.
Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.
Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine direct to people’s doorsteps. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine.
Genre: Non-Fiction > Food & Drink
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