The Confidence Habit by Cindra Kamphoff (.ePUB)
File Size: 7 MB
The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief by Cindra Kamphoff
Requirements: .ePUB reader, 7 mb
Overview: Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation.
As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky few; it’s a skill that anyone can master. In The Confidence Habit, Dr. Kamphoff shows you how to build this skill through an actionable and proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology.
Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life.
Genre: Non-Fiction > General
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