Chair Yoga For Seniors Over 60 by Chapshaw Publications (.ePUB)
File Size: 2 MB
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully by Chapshaw Publications
Requirements: .ePUB reader, 2 MB
Overview: One big secret to growing older with confidence, dignity and style, is hidden in two words — Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.
Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.
As a result, you’ll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.
There are forms of yoga that are very gentle on your body and easy to do… and you only need a chair to do it.
Genre: Non-Fiction > Health, Fitness & Self-help
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