You’re Not Broken by Lorna Hollinger (.ePUB)
File Size: 260 KB
You’re Not Broken: EFT for Stress Relief and Anxiety: The EFT Self Help Series by Lorna Hollinger
Requirements: .ePUB reader, 260 KB
Overview: If stress or anxiety keeps showing up in your body — racing thoughts, tight chest, constant tension, or a feeling of being “on edge” — even when life looks fine, this book offers a gentle place to begin.
You’re Not Broken is a calm, practical guide to stress and anxiety relief using Emotional Freedom Techniques (EFT), also known as tapping. Rather than asking you to push through, analyse your past, or “think positive,” this book helps you calm the nervous system directly — where anxiety actually lives.
Genre: Non-Fiction > Health, Fitness & Self-help
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