The Mindfulness Key by Sarah Silverton (.ePUB)
File Size: 900 KB
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton
Requirements: .ePUB reader, 900 KB
Overview: This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health.
Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.
Genre: Non-Fiction > Health, Fitness & Self-help
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