Self-Therapy, 3rd Edition by Jay Earley (.ePUB)
File Size: 7 MB
Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition (2022) by Jay Earley (author), Richard C. Schwartz (foreword)
Requirements: .ePUB reader, 7mb
Overview: Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues.
Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.
Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.
Genre: Non-Fiction > Health, Fitness & Self-help > Psychology
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