Stressed Self to Best Self by Kevin Kachin, Nick Propper (.ePUB)
File Size: 2 MB
Stressed Self to Best Self: The Science-Backed System for Sustainable Peak Performance by Kevin Kachin, Nick Propper
Requirements: .ePUB reader, 2 mb
Overview: Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your “stressed self”—triggered by outdated bodily alarm systems leading to harmful behaviors—with your “best self,” unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Genre: Non-Fiction > General
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