Bodies in Balance by Rami Nassar (.ePUB)
File Size: 300 KB
Bodies in Balance by Rami Nassar
Requirements: .ePUB reader, 300 KB
Overview: Bodies in Balance is a practical, research‑based guide to understanding how stress, sleep, hormones, and everyday lifestyle choices influence sexual functioning. Instead of treating sexual wellbeing as an isolated issue, this book explains how the entire body — mind, biology, and daily habits — works together to shape desire, comfort, confidence, and connection.
Many people experience changes in sexual functioning without realizing how deeply these shifts are tied to whole‑body factors. Chronic stress can interrupt hormonal rhythms. Poor sleep can reduce energy, mood, and libido. Lifestyle patterns such as nutrition, movement, and emotional regulation can either support or disrupt sexual wellbeing. Bodies in Balance helps readers understand these connections clearly and compassionately.
Genre: Non-Fiction > Health, Fitness & Self-help
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