OCD Workbook For Dummies by Laura L. Smith (.ePUB)
File Size: 7 MB
OCD Workbook For Dummies by Laura L. Smith
Requirements: .ePUB reader, 7 mb
Overview: Break free from OCD with practical exercises and evidence-based strategies
OCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the practical exercises, worksheets, and action plans you need to help you identify triggers, challenge distorted thinking, and reclaim your life. Clinical psychologist Laura L. Smith, PhD, shows you effective therapeutic approaches that work in the real world in one accessible format you can start using right away.
OCD Workbook For Dummies delivers step-by-step Exposure and Response Prevention (ERP) exercises alongside cognitive restructuring worksheets. You’ll find self-assessment tools to uncover your OCD patterns, distress tolerance and mindfulness strategies, and sample treatment plans for contamination, checking, and symmetry concerns. It’s also filled with practical guidance for overcoming obstacles, building support, and preventing relapse.
Genre: Non-Fiction > Educational
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