Satisfy by Mona Dolgov (.ePUB)
File Size: 103.9 MB
Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! by Mona Dolgov
Requirements: .ePUB reader, 103.9 MB
Overview: Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it’s about getting more.
From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.
All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.
Genre: Non-Fiction > Food & Drink
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