Fit & Healthy Menopause by Kristina Pinto (.ePUB)
File Size: 7 MB
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to SuperAging by Kristina Pinto
Requirements: .ePUB reader, 7 mb
Overview: Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.
The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age.
Genre: Non-Fiction > Health, Fitness & Self-help
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