Mediterranean Diet Cookbook by Amanda Hill (.PDF)
File Size: 2.6 MB
Mediterranean Diet Cookbook: 200 Easy And Delicious Illustrated Recipes To Reset Your Metabolism And Lose Weight Rapidly And Effectively. A Beginner’s Guide To Stay Lean And Healthy by Amanda Hill
Requirements: .PDF reader, 2.6 MB
Overview: Do you want to lose weight rapidly and effectively while staying healthy ? Are you interested in Mediterranean Diet? If yes, then this is the right book for you!
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 200 new delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket.
People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
Genre: Non-Fiction > Health, Fitness & Self-help
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