Navigating Grief Workbook by Anna Darbonne (.ePUB)
File Size: 900 KB
Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal by Anna Darbonne
Requirements: .ePUB reader, 900 KB
Overview: Move through grief while holding space for the feelings that accompany loss.
Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.
Genre: Non-Fiction > Health, Fitness & Self-help
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