ACT: Acceptance and Commitment Therapy by Elizabeth Weiss (.ePUB)
File Size: 1 MB
ACT: Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose by Elizabeth Weiss
Requirements: .ePUB reader, 1 MB
Overview: Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook’s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
– Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
– Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
– Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Genre: Non-Fiction > Health, Fitness & Self-help
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