The 12 Levers by Spencer Greenberg (.ePUB)
File Size: 6 MB
The 12 Levers: The Complete Psychological Toolkit For Improving Your Life by Spencer Greenberg, Jeremy Stevenson
Requirements: .ePUB reader, 6 mb
Overview: The last self-help book you’ll ever need—learn how to accelerate personal growth and mental well-being from two psychology experts who have distilled the collective wisdom of self-help into 12 “levers.”
“A powerful toolkit that you can use for whatever challenges life has thrown at you.” —Annie Duke, bestselling author of Thinking in Bets and Quit
After years of research—analyzing 106 self-help books and 23 therapies—they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers.
Knowing these Levers can prepare you for so many of the challenges that life will throw at you.
Genre: Non-Fiction > Health, Fitness & Self-help
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