Chair Yoga Revolution for Seniors by Shelley Carroll, MPT (.ePUB)
File Size: 1.9 MB
Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote Mobility by Shelley Carroll, MPT
Requirements: .ePUB reader, 1.9 MB
Overview: Chair Yoga for Seniors: Gentle Seated Exercises for Older Adults to Improve Balance, Strength, Flexibility & Mobility at Home
Discover gentle chair yoga for seniors at home — safe, effective seated exercises designed specifically for older adults. Written by a licensed Physical Therapist, this practical guide delivers supportive chair yoga routines that help improve balance, build strength, increase flexibility, boost mobility, and enhance overall confidence — all from the comfort of your favorite chair. No floor work, no gym, no intimidation.
Genre: Non-Fiction > Health, Fitness & Self-help
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