ChiWalking by Danny Dreyer (.ePUB)
File Size: 1 MB
ChiWalking: Fitness Walking for Lifelong Health and Energy by Danny Dreyer, Katherine Dreyer
Requirements: .ePUB reader, 1 MB
Overview: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
Genre: Non-Fiction > Health, Fitness & Self-help
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