Ageless Agility by Lyubomyr Yatsyk (.ePUB)
File Size: 163 KB
Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans by Lyubomyr Yatsyk
Requirements: .ePUB reader, 163 KB
Overview: Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging?
Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors.
Genre: Non-Fiction > Health, Fitness & Self-help
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